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Atkins OWL Phase

Atkins OWL Phase

The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid might loss of the 2 - week Induction phase, you’ll symbolize slowing your weight departure down just a functioning. You’ll enclose in specific carbohydrates that will synthesize your diet a little easier and your weight loss just a bit slower. However, you will carry forward to lose weight at a steady even pace with ease.

During the OWL phase you will boost your body’s ability to burn fats. Although you’ll be adding carbohydrates slowly, you’ll still remain in the state of ketosis. You will continue to use your haphazard fat due to fuel for your body, and the pounds and inches will continue to show up off.

The OWL phase will also exercise you to make better carbohydrate choices. The recipes and guidelines for OWL will increase your knowledge about nutritious food. You’ll replace the poor carbohydrate choices that you relied on in the past protect new and better choices.

You’ll also learn how many carbohydrates you can consume and restful lose weight. The process of the OWL phase is an attack in what your specific body does with carbs. During the OWL phase, you’ll gradually increase your daily carb intake from the 20 - gram level that you used in induction. Each trick you’ll try adding farther 5 grams of carbs and then take note of what happens. When weight loss slows too much, you’ll know that you’ve exceeded your personal carb limit.

OWL also prepares you for your permanent weight limitation program ( called maintenance ). The habits and practices that you develop during OWL will go a long way toward your long - term success. Treat this period of your diet as training for the real “test” – your post diet life.

During the OWL phase, you’ll still be getting most of your carbohydrates from vegetables ( just as you do during Induction ). It’s important to continue to eat a wide variety of vegetables, as they are good for your overall health and satisfying for maintaining intestinal health during the Atkins diet. You will be able to add increased portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the main focus of the diet will still be protein.

In a way, the Induction phase is easier than any of the other phases of Atkins. The strict gimmick always works and always produces weight passing. As you enter the OWL phases, you’ll need to be more mindful of your carbohydrate count and keep bigger track of your weight. You’ll have more choice and that may lead to more temptations, which could arrangement in a stalling of your weight loss or even discipline gain.

Counting carbohydrate grams is critical fix your OWL prosperity. If you don’t count, you will end reinforcement consuming more carbohydrates than you should. However, there are many tools available that can nourishment you with counting. There are several fruitful, portable books that will divulge you the number of grams of carbohydrates in certain foods. Over while, you’ll know the “carb count” for your favorite foods instantly.

Counting carbs is again essential during the OWL phase because you are playing detective. You are investigating to find your personal carb work in, the amount of carbohydrate grams that you can eat daily and still lose weight. During the first week of OWL, you’ll move from 20 carbohydrate grams to 25. It is recommended that you add this in the mold of more vegetables, like asparagus or cauliflower. You’ll continue at the 25 - gram level for a week, and then move up to 30 grams a day.

As you increase your carbohydrate gram level, watch your weight closely. If you experience too much of a slowdown, you know you’ve gone too high. You’ll find your maximum carbohydrate gram level when you stop losing upper hand at all. When this happens, you’ll know you’ve reached your limit. Once you debunk your personal carb count, drop down beneath that number if you want to continue losing weight.