Carbohydrate Cravings And The Atkins Diet at Diet Food
Diet Food - Carbohydrate Cravings And The Atkins Diet Diet Food - Diet food information and articles about food found in famous diets like Atkins and South Beach. Diet Food - Online Information Resource Carbohydrate Cravings And The Atkins Diet - Information Resource

Diet Food Reviews

Carbohydrate Cravings And The Atkins Diet

Carbohydrate Cravings and the Atkins diet

Carbohydrate cravings are difficult to happening with, especially when you are trying to maintain a low carbohydrate way of liveliness. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out sway his book, carbohydrates produce a thin of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate cravings, and it is one of the reasons that it is so easy to develop a high - carbohydrate, low protein way of eating.

There are many signs of physical carbohydrate cravings. You will experience a compelling hunger for carbohydrate rich foods. Overtime, you will develop a growing need for starches, snack foods and sweets. Additionally, you may experience cravings and weight growth after using some of the carbohydrate act - a - likes such as sugar substitutes and alcohol.

High carbohydrate foods are everywhere, which makes the cravings leveled harder to overcome. Eating the high - sugar, refined starch foods will feed your cravings and create more, much like a drug habit. In reality, high levels of carbohydrates produce high levels of the brain chemical seratonin, which is the chemical found pressure Prozac and other anti - depressants. So eating high levels of carbohydrates is self - medicating. People with low levels of seratonin are prone to using carbohydrates like a drug.

Tension and stress can also lead to overeating carbohydrate - laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that stimulates production of a brain chemical that causes carbohydrate cravings. It also stimulates insulin, which leads to blood sugar dips and wider fat storage.

Considering uncut of these factors, it may seem impossible to live on a dispirited - carbohydrate diet. However, following the Atkins plan is one of the best ways to break the cycle of carbohydrate addiction and take back your life and your health. The Atkins plan helps you take control of your cravings and rid yourself of years of damage caused by eating too many carbohydrates.

While on the Atkins diet, you may experience some carbohydrate cravings from time to while, especially during the initial phases of the diet. However, these will lessen as your body becomes more used to eating a protein - centered diet. In order to keep your cravings in check, eat young meals or snacks that contain protein every few hours. This will keep your blood sugars stable and avoid the “crash” you feel when you go hungry. Skipping meals will effect drops in blood sugar and leave you craving sweets.

Protein and fat, which are the focus of the Atkins strategics, will give your body extended energy. Make sure you are getting enough levels of the essential fats. Sometimes an Omega 3 fish oil supplement will help stave off carbohydrate cravings.

Cravings for foods can sometimes be caused by dehydration. It’s a good rule of thumb to drink a glass of water before reaching for subdivision aspect of snack. Sometimes thirst culpability mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in cravings.
Recognize that there is a rightful addiction to carbohydrates that will need to be broken. Don’t worry if you feel overwhelmed with cravings for carbs abutting the first few days on the plan. This is normal. Your body is used to running on a diet full of sugar and carbohydrates. It will take some time to adapt to this new way of eating. Normally, these feelings don’t last more than the two - week induction period. Stay committed to this new way of eating and you will see the benefits rapidly.




Share This With Your Friends

More Diet Food Resources

To search the massive ebook directory, enter your search term in the box below



Search This Site




More Diet Food Articles

Atkins And Appetite Suppression

... Suppression One of the famously common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. ... 

Read Full Article  

Atkins And Sugar Cravings

... places. Did you know that powerfully whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don t eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many healthy carbohydrate foods ... 

Read Full Article  

Atkins And Unprocessed Foods

... carbohydrate cravings. This can make staying on the diet akin more difficult. If you find that low - carb processed foods make you want to binge on carb - heavy foods, then its best that you stay away from these products. These products may further have hidden carb counts that will increase your daily ... 

Read Full Article  

Atkins Induction

... diet rote. There are several available. Some are free and some have a small monthly fee. The programs desire you to register and then they accommodate you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make ... 

Read Full Article