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Atkins Induction Rules Atkins indukcijsko Pravila

Atkins Induction Rules Atkins indukcijsko Pravila

The Induction phase of the Atkins diet is one of the most important stepping - stones to successful weight loss. Za indukcijsko fazo je Atkins prehrana je eden od najpomembnejših stepping - kamni za uspešno hujšanje. In supplement to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet. V dodatek k seznamu dovoljenih živil, obstaja nekaj pravil, ki so pomembni za spremljanje v tem obdobju na dieti.

During Induction, you need to eat three regular - sized meals per eternity or four to five smaller meals. Med indukcijsko, morate redno jesti tri - velika obroki na večnost ali štiri do pet manjših obrokov. If you find yourself jittery and hungry between meals, try breaking by oneself your meals into smaller portions and eat more frequently. Če ste našli Nervozan in lačna med obroki, poskusite z zlom se vaše obroke na manjše dele in jesti bolj pogosto. In order to stave off carbohydrate cravings, you’ll need to constantly keep your body running on the proteins and vegetables on the plan. Da bi se vnaprej računali ogljikove hidrate cravings, boste morali stalno hraniti v telesu deluje na beljakovine in zelenjavo v načrtu. Never skip meals and never go more than six waking hours kiss goodbye eating. Nikoli ne izpustite obroke in nikoli ni šel več kot šest ur zbujam poljub adijo prehranjevanja.

You can eat freely from the list of superior foods. Lahko prosto jesti iz seznama odlične hrane. Do not interdict your fats and proteins. Ne Omejite vašo maščob in beljakovin. Eat as much of them as you like. Jej, kolikor jih želite. Remember, the Atkins diet is not a calorie - restricted diet. Ne pozabite, Atkins dieta ni kalorije - omejene diete. The only thing you need to worry about is your level of carbohydrate grams. Edino, kar morate skrbeti je vaša stopnja ogljikovih hidratov v gramih. Make clear to count your carbohydrate grams when you eat vegetables, cheese and beverages with Splenda. Jasno, da prešteje vaše gramov ogljikovih hidratov, kadar jeste zelenjavo, sir in pijače z Splenda. At least 12 - 15 grams of your allowed carbohydrates should equate from your vegetable list. Vsaj 12 - 15 gramov ogljikovih hidratov, bi bilo vaše dovoljeno enačijo z vašega seznama zelenjave. While it may equate tempting to eat them all in cheese, vegetables are important to your digestive system ( especially era on this diet ). Čeprav se lahko enačijo skušnjava, da bi jedli vse v sir, zelenjava sta pomembna za vaše prebavnega sistema (predvsem doba na tej dieti).

Avoid all fruit, bread, pasta, grains and starchy vegetables ( like cauliflower or squash ) during this initial period. Izogibajte vse sadje, kruh, testenine, zrnje in škrobnih zelenjavo (npr. cvetačo ali squash) v tem začetnem obdobju. These foods will be slowly introduced throughout the course of the pre - maintenance phase. Ta hrana bo počasi uveden v celotnem poteku predpristopnih - faza vzdrževanja. Although beans are high in protein, they also include carbohydrates and should be avoided during this phase. Čeprav zrna so visoko vsebnostjo beljakovin, ki jih vključuje tudi ogljikove hidrate in se je treba izogibati v tej fazi. If you feel that you must have some grain products, you should limit yourself to lanky fiber low - carbohydrate products. Če menite, da morate imeti nekaj zrn izdelkov, bi morali omejiti si Visok fiber nizke - ogljikovi hidrati izdelkov. However, this may slow empty your weight loss process. Vendar pa to lahko počasi ispraznili hujšanje proces.

Anything that isn’t on the acceptable food list is forbidden during the Induction phase. Karkoli, da ni na sprejemljivo hrano seznamom je prepovedana med indukcijsko fazo. Don’t factor tempted to just have “one bite. Ne dejavnik mika, da bi samo še "en ugriz. ” Your one take out may turn into two, and then before you know it you’ll end up ruining your diet. "Vaša eno vzeti obrne na dve, nato pa, preden ste vedeli, da boste na koncu uničuje vašo dieto.

Remember to adjust the quantity of acceptable foods to system your appetite. Ne pozabite prilagoditi količino živila sprejemljiv za sistem vašega teka. At the introduction of the Induction phase, you may find yourself eating much, much more than you will toward the end of the phase. Ob uvedbi na indukcijsko fazo, se lahko znajdete jeste veliko, veliko več, kot vam bo proti koncu faze. As your body time its addiction to sugar and carbohydrates, you will be less hungry throughout the day. Ker vaše telo čas njene odvisnosti od sladkorja in ogljikovih hidratov, vam bo manj lačen ves dan. When this starts to happen, make sure to eat only what you need. Kdaj se začne to zgodilo, se prepričajte, da jedo samo tisto, kar potrebujete. Eat until you are satisfied and not overly stuffed. Jesti, dokler ne boste zadovoljni, ne preveč polnjene.

Always read the labels of packaged products, even if they claim they are “carb free. Vedno preberite oznake pakiranih proizvodov, tudi če so trditve "Carb brezplačno. ” You may find that some products have hidden carbohydrates. "Morda boste ugotovili, da so nekateri izdelki so skrite ogljikove hidrate. The law allows manufacturers to round off to zero if a product has fewer than. Ta zakon omogoča proizvajalcem, da se zaokroži na nič, če ima izdelek manj kot. 5 grams of carbohydrates. 5 g ogljikovih hidratov. Look at the list of ingredients for manufactured products to determine if there are hidden carbs. Poglej na seznam sestavin za proizvode, izdelane za ugotavljanje, če so skrite carbs. You’ll also need to watch out for hidden carbohydrates when you eat out. Prav tako boste morali paziti na skrite ogljikove hidrate, ko si jedel zunaj. Ace are small carbohydrate amounts in gravies, sauces and salad dressings. Ace so majhne ogljikove hidrate zneski v gravies, omake in solatni prelivi. The best bet is to eat your meat without sauce and eat your salad with olive oil and vinegar dressing. V Najbolje je, da se vaš jedo meso brez omake in solatni jedo vaši z olivnim oljem in kisom dressing.

Remember to drink 8 eight - ounce glasses of water, in codicil to anything added you might drink. Ne pozabite na pijačo 8 osem - unča kozarca vode, v Kodicil k kaj doda morda pijačo. This will keep your body hydrated and help you avoid constipation. To bo vaše telo hidrirani in pomagali vam prepreči zaprtje. You’ll also be able to flush out the by - products created by fat burning. Prav tako boste lahko izpirajte si ga - izdelke, ki jih kurijo maščobe.

Keep all of these guidelines in mind when you foundation the induction phase and you’ll be setting yourself up for long - term success curtain the Atkins diet. Hranite vseh teh smernic v mislih, ko ste temelj za indukcijsko fazo in boste sami nastavitev za dolgo - dolgoročni uspeh zavese je Atkins prehrano.

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