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Atkins Induction Rules Atkins induktion regler

Atkins Induction Rules Atkins induktion regler

The Induction phase of the Atkins diet is one of the most important stepping - stones to successful weight loss. Induktion fase af Atkins kost er en af de mest vigtigt skridt - sten for en vellykket vægttab. In supplement to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet. I tillæg til den liste over acceptable fødevarer, der er et par regler, som er vigtige at følge i denne periode af kosten.

During Induction, you need to eat three regular - sized meals per eternity or four to five smaller meals. Under induktion, du skal spise tre regelmæssig - mellemstore måltider pr evigheden eller fire-fem mindre måltider. If you find yourself jittery and hungry between meals, try breaking by oneself your meals into smaller portions and eat more frequently. Hvis du finder dig selv jittery og sulten mellem måltiderne, kan du prøve at bryde med sig selv dine måltider i mindre portioner og spiser oftere. In order to stave off carbohydrate cravings, you’ll need to constantly keep your body running on the proteins and vegetables on the plan. For at afværge kulhydrat cravings, skal du konstant holde din krop kører på proteiner og grøntsager om planen. Never skip meals and never go more than six waking hours kiss goodbye eating. Aldrig springe måltider og aldrig gå mere end seks vågne timer kys farvel spiser.

You can eat freely from the list of superior foods. Du kan spise frit fra listen af fineste fødevarer. Do not interdict your fats and proteins. Må ikke interdict din fedt og proteiner. Eat as much of them as you like. Spise så meget af dem, som du vil. Remember, the Atkins diet is not a calorie - restricted diet. Husk, at Atkins-diæt er ikke en kaloriefattig - diæt. The only thing you need to worry about is your level of carbohydrate grams. Det eneste, du behøver at bekymre sig om, er dit niveau af kulhydrat gram. Make clear to count your carbohydrate grams when you eat vegetables, cheese and beverages with Splenda. Gøre det klart, at tælle dine kulhydrat gram, når du spiser grøntsager, ost og drikkevarer med Splenda. At least 12 - 15 grams of your allowed carbohydrates should equate from your vegetable list. Mindst 12 - 15 gram af din tilladt kulhydrater bør sidestille fra din vegetabilske listen. While it may equate tempting to eat them all in cheese, vegetables are important to your digestive system ( especially era on this diet ). Mens det kan sidestille fristende at spise dem alle med ost, grøntsager er vigtige for din fordøjelsessystemet (især æra på denne kost).

Avoid all fruit, bread, pasta, grains and starchy vegetables ( like cauliflower or squash ) during this initial period. Undgå alle frugter, brød, pasta, gryn og stivelsesholdige grøntsager (gerne blomkål eller squash) i løbet af denne første periode. These foods will be slowly introduced throughout the course of the pre - maintenance phase. Disse fødevarer bliver langsomt indført overalt i løbet af præ - vedligeholdelsesfasen. Although beans are high in protein, they also include carbohydrates and should be avoided during this phase. Skønt bønner er højt proteinindhold, de omfatter også kulhydrater og bør undgås i denne fase. If you feel that you must have some grain products, you should limit yourself to lanky fiber low - carbohydrate products. Hvis du føler, at du skal have nogle korn produkter, du bør begrænse dig til ranglet fiber lav - kulhydrat produkter. However, this may slow empty your weight loss process. Dette kan dog langsomt tom dit vægttab proces.

Anything that isn’t on the acceptable food list is forbidden during the Induction phase. Noget, som ikke er på acceptable fødevarer liste er forbudt i Induktion fase. Don’t factor tempted to just have “one bite. Må ikke faktor fristet til bare have "en bid. ” Your one take out may turn into two, and then before you know it you’ll end up ruining your diet. "Your en tegne kan vise i to, og derefter, før du ved af det, du ender med at ødelægge din kost.

Remember to adjust the quantity of acceptable foods to system your appetite. Husk at justere mængden af acceptable fødevarer til systemet din appetit. At the introduction of the Induction phase, you may find yourself eating much, much more than you will toward the end of the phase. Ved indførelsen af Induktionsfase, kan du finde dig selv at spise meget mere, end du vil mod slutningen af etapen. As your body time its addiction to sugar and carbohydrates, you will be less hungry throughout the day. Som din krop tid sin afhængighed af sukker og kulhydrater, vil du blive mindre sulten hele dagen. When this starts to happen, make sure to eat only what you need. Når dette begynder at ske, så sørg for at spise kun hvad du har brug for. Eat until you are satisfied and not overly stuffed. Spis indtil du er tilfreds og ikke alt for fyldte.

Always read the labels of packaged products, even if they claim they are “carb free. Læs altid etiketterne af emballerede produkter, selv om de hævder, de er "carb gratis. ” You may find that some products have hidden carbohydrates. "Du kan opleve, at nogle produkter har skjult kulhydrater. The law allows manufacturers to round off to zero if a product has fewer than. Loven giver producenterne mulighed for at afrunde til nul, hvis et produkt har færre end. 5 grams of carbohydrates. 5 g kulhydrater. Look at the list of ingredients for manufactured products to determine if there are hidden carbs. Kig på ingredienslisten for industriprodukter at afgøre, om der er skjulte carbs. You’ll also need to watch out for hidden carbohydrates when you eat out. Du skal også passe på, for skjulte kulhydrater, når du spiser ud. Ace are small carbohydrate amounts in gravies, sauces and salad dressings. Ace er små kulhydrat beløb i gravies, saucer og salatdressinger. The best bet is to eat your meat without sauce and eat your salad with olive oil and vinegar dressing. Den bedste chance er at spise dit kød uden sauce og spise din salat med olivenolie og eddike dressing.

Remember to drink 8 eight - ounce glasses of water, in codicil to anything added you might drink. Husk at drikke 8 otte - ounce glas vand, i tillæg til noget tilføjet du kan drikke. This will keep your body hydrated and help you avoid constipation. Dette vil holde kroppen hydreret og hjælper dig med at undgå forstoppelse. You’ll also be able to flush out the by - products created by fat burning. Du vil også være i stand til at skylle ud af - produkter, skabt af fedt brænding.

Keep all of these guidelines in mind when you foundation the induction phase and you’ll be setting yourself up for long - term success curtain the Atkins diet. Holde alle disse retningslinjer i baghovedet, når du fundament induktionsfasen og du vil indstille dig op for lang - sigt succes gardin Atkins kost.

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